Postpartum Fitness
A Birth to 6 month postpartum fitness program to reconnect you to your pelvic floor, deep core and ease back into fitness and sport.
Reconnect to your pelvic floor and deep core!
Re-build your fitness foundations to intelligently ease your way back into fitness and your favourite activities.
Feel strong and confident in your body again.
You will re-build your fitness foundations to intelligently & ease your way back into fitness and your favourite activities.
Interested in learning more about the program?
Watch this webinar and learn about what to expect in the Postpartum FItness Program.
Feel strong & confident in your body again so you can get back to your favourite sports and activities.
The Postpartum Fitness Program will:
➤ Keep you motivated to do short workouts at home.
➤ Reconnect you to your your pelvic floor and deep core in an intelligent way.
➤ Help you spend time re-building your fitness foundations.
➤ Teach you how to do diaphragmatic breathing during exercise and daily life.
➤ Help you feel confident in your body again.
➤ Help you keep up with your kids!
➤ Teach you about postpartum nutrition.
➤ Share postpartum tips.
➤ Keep you accountable by a coach.
➤ Welcome you into a supportive community of Mums with like minded interests.
Emma’sTestimonial
Emma joined the pregnancy program when she was about 32 weeks pregnant. After experiencing some birth trauma with her first, she wanted to be better prepared going into her second labour. As a result of following the pregnancy program, and learning about birth prep techniques, she had a very positive birth experience, and is very grateful she joined Nikki's pregnancy program - the Babes 'n Bellies Bootcamp.
After her son was born, Emma joined the 12-week online postpartum fitness program to rehab herself from birth and get back to her favourite activities. After following the program, she is very pleased with her body and strength, and is feeling more like her pre-pregnancy self!
“It’s really important to invest in yourself. Even if you feel good, this is a program that you may not know you need.
I have learned so much - day to day things - how I breath, how I hold my body, my posture - and I am actively working on that because of your program.
All women should take this on because the benefits go beyond what you can imagine.”
AMY’S TESTIMONIAL
“Nikki created a great program that is structured and versatile with a wonderful, supportive community. It was self-paced, adaptable for having little ones around but also pushed you to want to do more. I would highly recommend working with her. Thank you, Nikki!”
Dozens of new, second and third time moms have been through the Postpartum Fitness Program. Here is what a few of them had to say…
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Stephanie Grocke, Squamish
“Just wanted to let you know that I’ve begun the program and read through most of the initial materials. I really like the set up of the course!”
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Claire Louise, Seattle
“Hey Nikki, thanks for checking in. I am doing well - I did all my exercises last week and they felt great! I am a bit behind with the cardio, but I did manage to take my toddler skiing, so I think that counts!”
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Liz Kay, Montreal
“To all the moms who are working hard at postpartum recovery and it’s taking longer than you thought, I see you! It is never too late to start from the basics and take small steps towards recovery. I can’t recommend Nikki Johnston Beaudoin’s program enough!”
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Brenda, Vancouver Island
Has an amazing pelvic floor physio appointment today! Physio checked my abs and said they’re in good shape! Not separated, and then worked with me to engage my Transverses Abdominis and did some leg lifting exercises, and was like, huh, that’s too easy for you! I’ve also managed to get my prolapsed bladder from a first degree to, as she said, a hair and at that she was being picky!”
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Amy, Vancouver
“This amazing program taught me how to move and gain strength in my postpartum body! I really could not have done the program without the thoughtful design (short & efficient workouts and stretches), and inspiring support group. As a first time parent, I am in awe of Nikki and all pre & post-natal moms!”
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Maja, Britannia Beach
I just had a great pelvic floor physio appointment. I still have lots of work to do, but if anyone needs some extra motivation to do their daily exercises, I feel a night and day difference with my recovery between my two kids. Last time I did nothing, this time I prepped and have been doing the postpartum recovery program. Thanks Nikki, this $h!t works!”
Stephanie’s Testimonial
Stephanie originally did my Prepare to Push workshop, and then signed up for the Postpartum Fitness Program, Birth to 12 weeks.
She says the Postpartum Fitness Program helped give her the confidence to gradually ease back into fitness, and eventually start doing some of her favourite sports again.
”I’ve been playing tennis, and swimming and going for hikes. And when I do all of that, I feel like I am capable of not only doing it, but of doing it correctly and knowing that I am not going to injure myself now that I have your course behind me.”
This online program is for postpartum Mums and includes:
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24-Week Program
Of progressive exercise routines, divided into five phases, to slowly ease your way back into fitness.
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Workouts
Short, flexible core, upper body & full-body exercise routines that you can fit in anytime.
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Yoga
To ease and relax tense muscles in the postpartum period, like the upper back, chest, and hips.
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Nutrition
A meal plan and recipes designed by a postpartum Holistic Nutritionist to help heal and nourish your body.
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Educational
Information about common postpartum issues like pelvic floor disfunction and diastasis recti.
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Accountability
1:1 coaching to keep you on track, and group support to keep you motivated and connected to other like-minded, supportive Mums.
“Wow, I can't believe I have done 3 weeks of the program already!
I wanted to say that I super appreciate the section about doing household tasks using proper alignment. I never realized the amount of bending at the waist, but now I am much more aware of when I am doing it and remind myself to bend with my knees and engage my core with my breath as I move.
Feeling accomplished, motivated & stronger already! Thanks Nikki for this program and the accountability”
– Elizabeth Allen, Saskatoon, SK
Get Moving, Feel Great
& Ease Back into your Favourite Sports
24-week Online Postpartum Fitness Program
Broken into two segments:
1) Immediate postpartum: from Birth to 12 weeks after baby
. A rehabilitative approach; your bridge between birth, physio and return to standard fitness classes.
2) Full Postpartum: from birth to 5 months after baby
With knowledge and fitness foundations laid, we begin to lean, tone, sweat and have some fun - nutrition challenges included!
Designed in consultation with pelvic floor physiotherapists to help your body recover and rebuild.
Claire MacDonald, Physiotherapist with special interest in pelvic health
“Overall, I think your program is great and would recommend it to anyone looking for some postpartum exercise support. I like that you have it all laid out and it takes the guesswork out o exercise choices at each postpartum phase. I found your platform easy to navigate and lots of useful additional information as well. It is a great resource for new moms!!”
FAQs
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You can join when you feel up to it. You could start as early as 2-3 weeks postpartum or wait to speak to your doctor about exercise at 6 weeks postpartum.
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• mat
• loop band
• theraband
• pilates ball or throw cushion
• set of 5-10 lbs weights
• stability ball
• yoga block or hardcover books. -
The length varies depending on the type, but most videos range between 10-20 minutes.
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Buying the program itself does not guarantee results. But, if you stay consistent and follow the marching orders in the program, I promise you will start to feel better, stronger, and like you can exercise with confidence again. This program is the bridge between birth, physio and attending standard fitness classes.
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Because of the online nature of this program, I cannot issue refunds. As mentioned above, credit can also be carried forward to another program.
I also guarantee you that if you follow the marching orders in this program, you will: develop a strong deep core foundation, feel confident in your body & daily movement, will be able to return to your favourite activities with greater ease, and will be able to keep up with your kids.
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Click the button below to sign up! You will have instant program access.
24 Weeks The Postpartum Fitness Program can help you feel:
Stronger & Confident
Physically stronger, more stable &
more powerful and confident
Happier
Improve your mood
Restored
Your deep core & pelvic floor on the road to recovery
Comfortable
Reduction in postpartum discomforts