PREGNANCY + POSTPARTUM + PELVIC FLOOR
FITNESS PROGRAMS
Helping rad Mamas train for birth & beyond without just doing kegels.
MINI PUSH PREP COURSE
A 3-hour Push Prep Workshop
Designed to prep pregnant people for labour, birth and recovery!
PREGNANCY FITNESS
36-week Online Pregnancy Fitness Program
Stay fit during pregnancy and prepare your body for birth.
• Start at any stage of pregnancy •
POSTPARTUM FITNESS
A Birth to 6 Months Online Fitness Program
Re-build your fitness foundations - your bridge between birth and return to fitness classes.
Hey, I’m Nikki.
I am a Mum, a certified Personal Trainer, Pregnancy and Postpartum Fitness Coach living in Squamish, BC.
I created these programs because I wanted to share everything I learned about the body in pregnancy and in the postpartum period.
I wanted to share intelligent ways of preparing for labour, and gentle routines to help women reconnect to their deep core and pelvic floor, and slowly re-build fitness foundations postpartum.
“Hey! I have to tell you; I saw my pelvic floor physio yesterday, and when she was having a look at my stance and pelvis, she said, "I can tell you're still working out! You're still looking strong and nice and lean."
It's so amazing to have that affirmation from health care professionals. It says, “I can see what you're doing on the outside.” Makes it really feel like it is paying off!!
– Brenda, Vancouver Island
Fueling adventure from bump to beyond!
Now available as a monthly membership!
Suitable for people at any stage of pregnancy or postpartum.
Try it now, cancel anytime!
“Overall, I think your program is great and would recommend it to anyone looking for some postpartum exercise support. I like that you have it all laid out and it takes the guesswork out of exercise choices at each postpartum phase. I found your platform easy to navigate and lots of useful additional information as well. It is a great resource for new moms!!”
Claire MacDonald, Physiotherapist with special interest in pelvic health,
about the Postpartum FItness Program
Book a thirty minute chat to see if these programs are right for you.
There’s no commitment, pressure, or obligation.